The Most Common Causes of Belly Fat | New Health and Fitness

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One of the main reasons why people want to get slimmer is to lose belly fat. There aren?t many people who wouldn?t want a fit and well toned body. Body fat becomes more noticeable when it accumulates in certain areas of the body such as the belly. Going on a strict diet is not often sustainable and you will quite likely find that all the weight you lost will start to pile back on again. If you want to lose weight and keep it off, you will need to understand the common causes of belly fat.

As you approach middle age your chances of developing belly fat increase. Certain factors such as an unhealthy diet and lack of exercise play a big role in creating this problem. As well as looking ugly and very unattractive, belly fat increases your risk of developing health problems including diabetes, heart disease and back problems. There are a variety of common causes of belly fat in both women and men. The main ones are outlined here in this article.

Metabolism Slowing Down Due To Middle Age

One of the changes that occurs in the body as a result of aging is a slowing down of the metabolism. Many people aren?t aware that if you continue to eat the same amount of food, irrespective of the fact that your body may not need the same levels of energy to pursue daily activities, you will gain weight. This is one of the more common reasons for gaining belly fat.

2.Leading A Less Active Lifestyle

Many people nowdays have a tendency to lead a more sedentary lifestyle, and spend hours in front of the tv or computer. Unless your job involves manual labouring, or you walk a lot as part of your everyday activities, then you need to establish an exercise routine if you want to avoid adding pounds around the stomach area.

3.Stress.

Many individuals don?t appreciate that the stress they face at work, home or while trying to balance too many tasks, will cause anxiety and stress. One of the frequent side effects of stress is that it can make you eat greater amounts of food. It is necessary for people to realise this fact and follow particular relaxation techniques to ease the stress from their lives. This may include meditation, yoga or reiki.

Common causes of belly fat are not very difficult to work out. You can very easily get rid of that excess weight around the belly area if you decide to change your diet and increase your physical activity. It?s not very difficult, but does need some willpower to keep to a diet and exercise plan. Getting into shape is essential to maintaining a healthy and active life. Why carry around unwanted stomach fat when it can put you at risk of staying fit and healthy?

If you want to know how to get the body you have always wanted, and lose those unwanted pounds, visit common causes of belly fat now, and see how it can help you

Source: http://newhealthandfitness.org/2012/02/20/the-most-common-causes-of-belly-fat/

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